Why does a person dream of dreams every night: reasons?

Healthy sleep is a source of energy and mood for a whole day. Many people are interested in why dreams are dreaming and what they are foreshadowed. Trying to solve confusing stories, a person appeals to the fortune tellers, reads dreams, consult with friends. Are there any understanding of the dream? We tell.

Why does a person dream of dreams every night: reasons?

Everyone will dream of dreams. The enormous amount of information seen or heard is fixed by the brain, remembered and postponed in the subconscious. All the material seems to be preserved for a while: We use something at once, some concepts come later, much is forgotten. But during the period of sleep, unnoticed elements seemingly unnecessary, reflected in the details of the storyline.

Psychological shade of dreams

Psychologists confirm the display of a person's psyche through sleep. Please note that if happiness, love, calm and confidence in tomorrow is present in your life scenario, then you will dream of a light character every night, without anxious fuss and negative. Simplicity applies for the time of day.

When the troubles attend your home and the brain is constantly looking for exits from intricate situations, the experiences continue in dreams, a nervous setting, destabilizing mental balance. Emotional background, glowing, strengthens the alarm. Fears and phobias appear, displaying in images of different shapes and shades.

Everyone will dream of dreams. The events, thoughts and dreams are summarized and displayed in dreams.

It can be said that sleep is a reality and inner experiences, as everything is mixed in them: the past, present and future. Inexplicable visions, incomprehensible situations in time become ordinary phenomena and part of life.

They reflect the created problems, unrealized dreams, secret desires. A person seeking to solve a dream, can recognize certain signs sent by the subconscious, to stop the trouble, realize deep changes. What is better - to predict or wait? The choice is yours.

Explanations of dreams great scientists

Aristotle emphasized that the harmony of man and nature manifests itself during sleep. The soul by dream predicts the future and tries to draw attention to itself. The gift of clairvoyance at the same time is not inherent. Plato considered good dreams in an inexhaustible source of information and energy. They are inspiration point, energy potential.

If every day is dreaming, it is confirmed by the right life course and the original support for the subconscious. As soon as it fails in the planned script, nightmares appear. For the rescue, the interpretations posted on the Internet and their interpretation. Read, figured out - changed.

There is no other opinion and the scientific substantiation of why we often have experienced images and events. It all depends on the individuality, worldview, personal qualities. Looking in secret, everyone finds for himself confirmation of guesses, reflections and thoughts.

Classification of dreams

Types of dreams reveal the reasons for their appearance and meaning.

Replacement. Helps to establish a mental equilibrium when an emotional failure occurs and a sense of dissatisfaction appears.

Actual. Transfers the heard reality: rain drops, noise passing machines, knocking clock arrows. This reality turns into certain images.

Physiological. Reveals sensations: hunger, thirst, pain.

Creative. Contains the continuation of real events.

Expressive. Present at a man with a rich fantasy. The plot is usually not repeated in real life, but such bright dreams are fateful.

Repetitive. This is a reminder of the emergence of a deadlock. This dream is an excellent reason to change.

Continued. Signals trample in place, apart and arranging events as in the series.

Warning. A symbol of an impending threat or heavy experiences. Such dreams will shoot every night until an event occurs.

Prophetic. Completely mysterious and inexplicable phenomenon. The picture of the future that cannot be recognized.

Sleep can be confused with reality, understanding only after waking up, that this is just a dream.

Deliberate. It has a certain preparation. A person specifically thinks the topic and wants to get answers to life questions.

Signs and explanations

When the dreams are constantly shot, man begins to memorize their meaning. They form attitude to signs, confirming their status and purpose. Nothing just does not happen. Everything happens according to the invisible laws, as a result of the work done and its own attitude towards the situation.

Do not be gifted to understand the signs sent by subconscious:

drop from the height - the wreck of hopes;

Flying in a dream - the desire to get inner freedom;

Specify state - missed capabilities;

Examination state - insecurity in their own power.

Lack of dreams

Night dreams are the strongest and useful. If stopped dreaming, it is worth analyzing the state of the psyche. If there are constant stress, impassable character, it is notifying about its abundance. Create and try to change the attitude to the events.

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Why a person dreams dreams every night: reasons

Content

The reason for the appearance of dreams

About non-ferrous dreams

Psychological shade of dreams

Explanations of dreams great scientists

Classification of dreams

Signs and explanations

Lack of dreams

Healthy sleep is a source of energy and mood for a whole day. Many people are interested in why dreams are dreaming and what they are foreshadowed. Trying to solve confusing stories, a person appeals to the fortune tellers, reads dreams, consult with friends. Are there any understanding of the dream? We tell.

Everyone will dream of dreams. The enormous amount of information seen or heard is fixed by the brain, remembered and postponed in the subconscious. All the material seems to be preserved for a while: We use something at once, some concepts come later, much is forgotten. But during the period of sleep, unnoticed elements seemingly unnecessary, reflected in the details of the storyline.

Lifestyle, worldview, feeling - everything makes sense. Sometimes from the night in the night there is the same sleep. It's characteristic to accumulate the data and passing through myself, to use them gradually. But sometimes the subconscious reminds of hidden potential, colorfully showing amazing events, encrypting their subtext. That is why we will dream of dreaming, forcing it to think and rethink life.

About non-ferrous dreams

Who dreams of color dreams? Perhaps they are a sign of genius or, on the contrary, mental deflection. Experts assure that the presence of a bright gamma speaks only about the saturation of life and a rich emotional burden. Creative identities who are very impressionable and susceptible to any event, continue in colorful dreams to feel and worry.

Everyone dreams of dreams, colored or black and white, you feel about the category of simple inaders, it means that the color gamut of dreams reflects your psychological state. Not always this disease or fatigue. Sometimes thereby subconscious reports about the presence of unusual opportunities to pay attention to. For example, there is an assumption of further events or soloing the past.

Everyone will dream of dreams, colored or black and white. It should be noted that there are no restrictions aged and social position. People dream color dreams regardless of the specialty or age category. The more the person fantasies, reflects, dreams, the coloring the night dream.

Researchers suggest that the staining of the night plots goes in the process of memories. Describing the items seen, the narrator associates them with the present time and with objects from real life. However, no one can prove or disprove such an assumption.

Psychological shade of dreams

Psychologists confirm the display of a person's psyche through sleep. Please note that if happiness, love, calm and confidence in tomorrow is present in your life scenario, then you will dream of a light character every night, without anxious fuss and negative. Simplicity applies for the time of day.

When the troubles attend your home and the brain is constantly looking for exits from intricate situations, the experiences continue in dreams, a nervous setting, destabilizing mental balance. Emotional background, glowing, strengthens the alarm. Fears and phobias appear, displaying in images of different shapes and shades.

Everyone will dream of dreams. The events, thoughts and dreams are summarized and displayed in dreams.

Children also see bright dreams

It can be said that sleep is a reality and inner experiences, as everything is mixed in them: the past, present and future. Inexplicable visions, incomprehensible situations in time become ordinary phenomena and part of life.

They reflect the created problems, unrealized dreams, secret desires. A person seeking to solve a dream, can recognize certain signs sent by the subconscious, to stop the trouble, realize deep changes. What is better - to predict or wait? The choice is yours.

Explanations of dreams great scientists

Aristotle emphasized that the harmony of man and nature manifests itself during sleep. The soul by dream predicts the future and tries to draw attention to itself. The gift of clairvoyance at the same time is not inherent. Plato considered good dreams in an inexhaustible source of information and energy. They are inspiration point, energy potential.

If every day is dreaming, it is confirmed by the right life course and the original support for the subconscious. As soon as it fails in the planned script, nightmares appear. For the rescue, the interpretations posted on the Internet and their interpretation. Read, figured out - changed.

There is no other opinion and the scientific substantiation of why we often have experienced images and events. It all depends on the individuality, worldview, personal qualities. Looking in secret, everyone finds for himself confirmation of guesses, reflections and thoughts.

Dreams can dream every night

Classification of dreams

Types of dreams reveal the reasons for their appearance and meaning.

Replacement. Helps to establish a mental equilibrium when an emotional failure occurs and a sense of dissatisfaction appears.

Actual. Transfers the heard reality: rain drops, noise passing machines, knocking clock arrows. This reality turns into certain images.

Physiological. Reveals sensations: hunger, thirst, pain.

Creative. Contains the continuation of real events.

Expressive. Present at a man with a rich fantasy. The plot is usually not repeated in real life, but such bright dreams are fateful.

Repetitive. This is a reminder of the emergence of a deadlock. This dream is an excellent reason to change.

Continued. Signals trample in place, apart and arranging events as in the series.

Warning. A symbol of an impending threat or heavy experiences. Such dreams will shoot every night until an event occurs.

Warning Sleeping. Completely mysterious and inexplicable phenomenon. The picture of the future that cannot be recognized.

Sleep can be confused with reality, understanding only after waking up, that this is just a dream.

Deliberate. It has a certain preparation. A person specifically thinks the topic and wants to get answers to life questions.

Signs and explanations

When the dreams are constantly shot, man begins to memorize their meaning. They form attitude to signs, confirming their status and purpose. Nothing just does not happen. Everything happens according to the invisible laws, as a result of the work done and its own attitude towards the situation.

Do not be gifted to understand the signs sent by subconscious:

drop from the height - the wreck of hopes;

Flying in a dream - the desire to get inner freedom;

Specify state - missed capabilities;

Examination state - insecurity in their own power.

Lack of dreams

Night dreams are the strongest and useful. If stopped dreaming, it is worth analyzing the state of the psyche. If there are constant stress, impassable character, it is notifying about its abundance. Create and try to change the attitude to the events.

Lack of dreams

Stopped dreaming dreams, and you are unusual from this? Sometimes the fatigue or a small amount of time settled for relaxation becomes the cause of their absence. To dream of something, create silence and eliminate loud sounds. Then the plots of night adventures will not cease to appear and will delight brightness and uniqueness.

Many are thinking about why dreams rarely. Or ask: "What should I do if the dreaming became immediately forgotten?" You need to learn to divide the night and day, leaving care and Duma in the morning. Then everyone who gets his head to the pillow will see a calm and colorful night history. And remembers it.

Dreams are a very mysterious phenomenon. For centuries, people are trying to understand why we dream of one or another dream, how to decipher the dreams and find out what time a man dreams dream.

Back in the ancient times, dreams were given great importance, so people tried to express the events. Interest in this topic has now not less. Let's deal with the most pressing issues related to dreams.

Why do people dream of dreams: reasons

Why do people dream dreams

Dreams are stories and images that our minds create while we sleep. They can be interesting, merry, romantic, disturbing, frightening, and sometimes strange. The dreams are a constant source of riddles for scientists and psychologist doctors. What are the secretions of dreams we still do not know and why do we dream of dreams?

There are several theories that tell about the causes of dreams. Are they just part of a sleep cycle, or do they serve some other purpose? Let's try to figure out.

So why do people dream of dreams? Possible explanations include:

  • Representation of unconscious desires and wishes. Sigmund Freud was convinced that dreams are some unfulfilled desires. Later researchers saw more pragmatic quality in them, as a reflection of the wakeful life.
  • Systematization and processing of information collected during the day. According to Francis, a sort of information occurs during sleep. Certain data is stored in memory, others are deleted.
  • Dreams work as a form of psychotherapy. Dreams help us cope with strong emotions, such as fear, sadness and love.
  • Dreams helps to prepare for possible threats or dangers. Scientists from Finland found out that the reproduction of the threat or danger during the dream makes it possible to better prepare for them.

Psychoanalysts believe that dreams give out our emotions and mental tension, thereby allowing to reboot the brain. Dreams help balance our emotions and make it possible to get rid of unnecessary information.

Usually, A man sees dreams every 90 minutes And they last up to 45 minutes. It is known that the most saturated dreams people see in the morning. The dreams will dream of each person, but not all remember them. How to remember the dream, you find out in one of the following items.

See also:

  1. Why is a man blinking?
  2. 6 important rates of longevity
  3. How to get rid of insomnia: simple rules for strong sleep

What is conscious dreams

Why do people dream dreams

We will take a little from the topic and talk about what aware of dreams are. Sometimes a sleeping person can make a report that he is in a dream. It may happen both spontaneously and after various workouts. Such a condition is called a conscious dream.

Modern methods of entry into conscious dreams appeared, for example, the maintenance of the dream diary, the use of special devices (devices that fix fast movements of the eyes, and send light signals for the ever-sleep), etc.

The ability of people to show awareness in a dream is different, some people from nature know how to manage dreams, others need to develop this ability. There are attempts to use conscious dreams in psychotherapy.

Dream functions or why dream dreams

Dream functions or why dream dreams

On the basis of actual data and new methodologies, the researchers suggested that the dreams perform the following functions:

  • memory processing, to reduce emotional initiation and assistance in further stressful events;
  • preparation for possible future threats;
  • modeling real life events;
  • assistance in the development of cognitive abilities;
  • activation of a unique state of consciousness, which includes the experience of the present, processing past and preparation for the future;
  • Dreams help us learn and develop long-term memories.

In a dream, our brain analyzes the information received during the day, sorts it, choosing that it is important to remember, and that can be temporarily removed.

As well as Search for solutions to matual questions . That is why very often the right decision on the question of interest comes in the morning, because at night the brain has processed all the information received and has found a solution to the problem.

Is it normal that dreams are dreaming every day

Is it normal that dreams are dreaming every day

Do you have to dream of dreaming always? During sleep, our body relaxes and gaining strength. But the brain continues to work, as he controls the work of all organs. It analyzes the information accumulated by man during the day, so A healthy person should see dreams every day. But he can simply not remember them.

Blind people also see dreams. Just in their dreams instead of some images, there will be smells or sensations.

So, everyday night dreams are normal. And also, so that dreams were pleasant, try to rest before bedtime, turning off the phone, computer and TV, and think only about pleasant.

Why people do not dream dreams

Why people do not dream dreams

  1. Fatigue . The reason for the absence of dreams is often called strong sleep when a person is very tired. Your brain is trying to get rid of mental or physical overvoltage, so he cannot in addition to this also to generate dreams.
  2. Uncomfortable conditions for sleep. Dreams cease to dream if a person is in an uncomfortable posture, lies on too hard or too soft bed. Such conditions interfere with processing information and emotions that a person received during the day, and turn them into colorful images.
  3. Hypnotic. The operation of sleeping pills is aimed at partially turn off the brain and enable him to relax. The nerve impulses are blocked, and the person does not fall into the fast cycle.
  4. Stress. Dreams will not arise if you have worried a lot and got a spectrum of negative emotions. This is because, with nervous tension, a person does not fall into the fast phase of sleep.
  5. Diseases . A person may not dream of dreams or he can simply not remember them if there are certain health problems. Diseases of the heart and nervous system, problems with the respiratory system or overall malaise against the background of any pathologies are directly related to the lack of dreams.

How to remember Son.

How to remember Son.

One of the reasons why it is difficult to remember the sleep content is that the brain chemical associated with memory is norepinephrine - and the electric activity of the brain, which helps to remember, are at the lowest level when you sleep.

A person quickly forgets the dreaming, if in the morning he wakes up sharply and starts hastily at work. In a hurry, when you need to have many things in a short time, sleep is simply erased from the memory. Perhaps we do not remember your dreams, but it is believed that people see them from 3 to 6 times per night.

About 95 percent of dreams are forgotten when a person gets up from bed.

To remember the dream, you need in the morning, without being distracted by other affairs (without getting out of bed and without thinking about anything else), record everything in a notebook or the phone everything that happened in a dream. You can make a special diary, in which every day record your dreams.

It also works fine thinking. If there is no time to write information, you can try to remember the key points of sleep by tilling them with some events from real life, inventing memorable associations. Even easier in the morning to record a story about your dream on the voice recorder.

How to get rid of nightmares and why do they dream?

How to get rid of nightmares

Funny dreams, if they rarely occur, can even be useful because they help the body fight stress. If such dreams become constant, then this is a specific signal of the body.

Nightmares sometimes become a consequence of real life problems, especially if the unpleasant situation is stretched for a long time. This is a reflection of internal experiences, conflicts and human pain.

If the nightmares began to dream after the death of a close person, an accident and other stressful events, then perhaps they will be difficult to get rid of them alone and the help of psychologists will need.

As well as Nightmares can accompany a person during depression, overwork, disease. You can get rid of them by visualizing scenes from sleep, which cause the most acute negative reaction. These scenes must be changed, reheamed the plot in the positive way.

Improve sleep quality will help sports outside the day, hot tub before bedtime and lack of overeating immediately before bedtime.

Why, at high temperatures, nightmares often dream?

There are two versions that explain this phenomenon.

  1. A sharp rise temperature against the background of an acute infection can make its "edits" into the work of the brain By provoking the emergence of nightmares, and in rare cases and hallucinations. At the same time it is believed that inxication of the body rather affects the nervous cells than the fever itself.
  2. Temperature makes sleep more intermittent , Forcing the patient to awaken more often and, among other things, the fast phase of sleep, when bright and sometimes frightening dreams appear. Healthy people, as you know, are also regularly seen in the dream nightmares, but do not remember them, as they continue to sleep further.

By the way, there is a hypothesis that frequent awakening at high temperatures are an adaptation mechanism that prevents excessive heat loss.

Does the dreams are dreaming our pets?

Lie dreams to our pets

Dreams appear in the Fast Sleep phase, which is not only in humans, but also in mammals and birds.

When a cat or a dog in a dream pulls his paws, meowes, the assholes, says - this means that at the moment the typical script is reproduced (pursuit of prey, battle with an opponent, etc.).

The only thing that was not able to establish - exactly how the dream is manifested. That is, if the animals are dreaming as people see them, or at this moment you just turn on the usual reaction.

Interestingly, the stage of fast sleep (it is at this stage that the dreams are shot, which are best remembered) the predators last longer than the victims. For example, in cats it takes 20% of the total sleep time, and rabbits have only 3%.

What factors can affect sleep

Factors that may affect the maintenance of sleep

Sounds

Certain sounds can affect your dreams differently. There are even specially designed applications. They include certain sounds, depending on what dreams you need.

Some psychologists claim that if you want to see in your dreams the fulfillment of your dreams, turn on your favorite music album. It is desirable that you choose a calm composition. It is unlikely that you can fall asleep for energetic music. If you want to move to the beach at the moment of sleep, turn on the ocean noise.

For a relaxing sleep, it is recommended to include white noise. He dries other sounds around you and should improve your sleep.

Smells

A few years ago, studies were conducted, which proved the importance of smells for dreams. After the awakening of the subjects asked what they had dreamed. Those who in the room stood the smell of roses dreamed positive sleep, and indoors with the smell of rotten eggs are negative.

Psychologists are explained by the fact that If the smell of flowers, chocolate or spirits during wakefulness causes positive emotions, then when a person sleeps these smells will also contribute to positive dreams.

Position during sleep

Studies have shown that if, for example, a person sleeps on his stomach, it can cause erotic dreams.

And it is also known that the best way to remember the content of sleep, remain in the same position in which you were when woken up. And if you wake up to go to the bathroom and want to get to the same dream again, try to return to the position in which you slept before standing.

Independent state

It is not surprising that the mental state is what happens to you and around you - has a huge impact on the dream.

  • For example, depression can affect the color palettes of dreams. If you dreamed of sleep in black and white or with muffled flowers, or with shades of gray - it may be a sign of depression.
  • Weather conditions that you dream are also associated with mood. Anxiety brings a tornado. A clear, calm mind sees sunny days in dreams. Depression and sadness can create rain in your dream.

Many dreams of dreams have not yet been disclosed. Dreams are difficult to study in the laboratory, but technology and new research methods can help us better understand them.

If suddenly you did not like something in this article or you found a mistake, be sure to write about it in the comments. No comment will not be ignored!

Article Updated 30.06.2020

Almost every person at the time of sleep is experiencing some "vision". We will have people, places, events, some objects or phenomena. Most often a person sees a dream from the first person and for the morning most of the sleep forgets. Some dreams affect emotions and can be very realistic. Today, scientists will definitely cannot say why dreams are starred, but there are some good theories explaining this phenomenon.

Why dreams of dreams

Why man sleeps

To begin with, we will understand why we need a dream at all.

Sleep is a natural condition of the body, including several cycles. During this period, the brain activity is lowered, as well as the reaction to external stimuli.

For a long time, the mechanism of sleep state and the reason for the vision of dreams were under the curtain of secrets, and scientists of different times have put forward assumptions based on their speculations. Modern technologies allowed to study the human brain during sleep, and people received answers, however, only for some questions.

See also: How to overcome lazy

So far, many believe that sleep is necessary for leisure brain and the body as a whole. But in the 20th century it turned out that it was not quite like this: During sleep, the brain activity is only 10-15%, than with a shallow drill And the muscles can relax, just being at rest. So why do we spend almost a third of our lives on a special state of sleep?

Today, this physiological phenomenon is considered not as easy to rest, but as a mechanism for self-regulation of the body. In a state of sleep, there is a systematization of memories, the psyche is unloaded, the level of stress is reduced, cells are updated and slags are displayed.

What will happen if not to sleep

People who are constantly inappropriate at least have a weakened immunity, are more prone to cardiovascular diseases and often have problems with metabolism.

Consequences of bad sleep

Lack of sleep more than 2 days It is fraught not only by terrible well-being, but also by clouding consciousness, for example, in the form of hallucinations.

Week without sleep - It is almost guaranteed hallucinations (visual and auditory), paranoia, lack of a coherent speech, a significant reduction in mental processes and strong wear of all organism systems.

If you do not sleep from 10 And more than a day, it is quite possible to lose the mind and die.

What happens to the body during sleep

Sleep state, as is known, includes 4-5 cycles. Each cycle consists of certain stages that differ in brain activity. We offer to familiarize yourself with them.

Organism during sleep

Slow Son.

  • 1 Stage - Dund . The body is preparing for the transition to a deep sleep. In this short period, consciousness "floats" and uncontrolled images appear.
  • 2 Stage - Shallow (Light) Sleep . Muscles relax, the temperature and pulse decreases, the metabolism slows down. However, at this stage, the perception of increased and human is easy to wake, for example, calling by name.
  • 3 Stage - Slow Sleep . This is a short period when a person goes into a full-fledged deep sleep, and the brain activity is gradually decreasing.
  • 4 Stage - Deep Slow Sleep. At this stage, a person sleeps hard, and it is very difficult to wake it up. Dreaming during this period is shot, but they are usually not remembered, while it is precisely during deep sleep we can talk or walk in a dream.

New cells appear at the stages of slow sleep, the tissues are restored and energy is accumulated for the next day.

By the way, deep sleep usually lasts longer, if you have an increased physical activity day.

Fast sleep

Return to 2 stages take place for a while, after which the rapid sleep phase occurs. It is named so because of the increase in the activity of the brain close to the state of wakefulness, but all the muscles are as relaxed as much as possible and do not move. There is only a rapid movement of the eyes, an increase in temperature, acceleration of the pulse and non-uniformity of breathing.

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It was during the rapid sleep that a person sees bright dreams, some of which can be remembered in the morning. Each stages replace each other several times, while the duration they are uneven, and gradually fast sleep takes more and more time.

Why dream dreams?

In antiquity, the dreams were perceived as encrypted messages from the other world, containing information regarding the future person. The people (priests, sorcerents, etc.) helped decipher these messages. Over time, dreams appeared, who are popular today.

However, the development of psychology and physiology began to appear new views on this phenomenon, reflected in several theories.

Theory 1: Dreams - human desires

Famous psychotherapist Sigmund Freud suggested that in dreams a man sees Depressed desires and hidden aspirations . The subconscious seems to communicate with us through dreams. Sometimes it is an exact image, and sometimes it is veiled in any symbols (images).

Freud believed that the discussion of dreams with a psychotherapist could help resolve the internal psychological problems of a person. He even wrote a book "Interpretation of dreams," where speaks of typical symbols in dreams, which can have similar importance from different people.

The meaning of dreams
Freud Dreams have hidden meaning

Theory 2: Brain Feature

But the famous psychiatrist John Hobson, on the contrary, said that no sense load of the dreams were carried. He studied the way the dream arises from a physiological point of view. It turned out that there were random signals from the brain barrel with the vision of the plausible reality.

The brain is trying to somehow interpret random impulses and folds them into certain stories. . As a basis, he often takes memories.

Interesting fact! It is experimentally proven that such mammals, like cats and dogs, are also experiencing a dream.

Theory 3: Permanent Activation

Psychiatrist Zhang Zie agrees that nerve impulses lead to the emergence of dreams. That's just in her opinion, they are not accidental.

Brain during sleep systematizes memories and At the time of their movement from short-term memory in long-term, they can partially activate, and we see a dream .

Brain work at night
Dreaming may be a consequence of the "night work" of the brain

Theory 4: Threat Modeling

This is a rather unusual explanation of why we see dreams. It is believed that this ability to go to a person from ancient ancestors, which, with dreams, could simulate potentially dangerous situations.

In fact, the dream is a protective biological mechanism that allows you to "train" to experience threats. . The modern person does not have such a dangerous life as the ancestors, so there is an opinion that the functions of dreams have changed a little. Hence the following theory.

There was a period when it was believed that the dream is a painful state resulting from the accumulated poisons in the human body.

Theory 5: Natural Sampling

Psychologist Mark Blencher suggests that situations that Brain models in a dream, allow him to choose the best emotional reactions . He remembers them and uses in real life.

That is, in this case, we also train, but already taking into account the fact that most often happens in our modern life.

Interestingly, the special kind of sleep is lucid dreaming When a person understands that he sleeps, and sometimes even manages a dream. Some researchers are convinced that every person can master it with due preparation.

Be sure to look Video with interesting information about dreams :

Conclusion

So far, no theory is generally recognized, but based on them it can be assumed that dreams arise due to pulses in the brain and, possibly, are formed on the basis of memories.

And what do you think, why do dreams arise?
  • The subconscious indicates hidden desires 38%, 330 Votes

    330. Votes 38%

    330 votes - 38% of all votes

  • "Side Effect" sorting memories 20%, 174 vote

    174. vote twenty%

    174 votes - 20% of all votes

  • Brain is working on situations to prepare for real life 17%, 150 Votes

    150. Votes 17%

    150 votes - 17% of all votes

  • Images arise randomly due to brain pulses 17%, 148 Votes

    148. Votes 17%

    148 votes - 17% of all votes

  • Your option (I will write in the comments) 5%, 41 vote

    41. vote five%

    41 Voice - 5% of all votes

  • Threat modeling 3%, 29 Votes

    29. Votes 3%

    29 votes - 3% of all votes

Total votes: 872

02.06.2017

About the release of new articles telling in social networks

And look at our zen:

Yandex Dzen.

The human body, despite the millennial studies, not studied, and some phenomena cannot even explain the experienced scientists with world name. A mystery for professors and academics remains visions that come at night towards each person. The hypotheses about why dreams are starving, quite a few, and with accuracy to explain this feature is not just difficult, but also impossible, but there are interesting versions that will allow partially to solve the secret of dreams.

Dream

What kind of phase varieties exist

Questions about where the dreams come from, and the people of people in the continuation of the millennia. Rarely, who will even come close to the correct hypothesis. The reason here is one - even scientists have not yet determined why a person during a night rest sees colorful tempting paintings or terrible nightmares.

With an accuracy, why the dreams are shot, not defined, but scientists managed to find out by prolonged observations that there are two varieties of night sleep - deep and fast. They differ greatly, have their own characteristics that are quite interesting. From the phase of dreams, it depends whether the person will remember the morning that she was harmful.

Many believe that the dreams did not attend a person if they were not remembered, but it is not so - people just forget that they saw.

Fast

The rapid sleep phase always has an inexplicable effect on the body. One of the phenomena is a sharp decrease in the level of hormones, an increase in blood pressure on the chief organ - the brain. This immediately affects dreams - if you wake a sleeping person and ask what I saw, the stamped story will be retold in detail.

The peculiarity of fast sleep - it lasts half an hour, rarely a little longer. These periods occur overnight. Frequently fast phase duration up to an hour falls on the morning hours, then a person is remembered by bright visions.

Scientists have proven that we see a dream almost every day, but not all dreams are remembered. From the phase, nothing depends on the phase - just a person forgot, which tempting or unwanted paintings visited at night.

Studies sleep

Deep

In addition to the fast phase, which is short and takes 20-25% of the night recreation, there is another variety that last time. During this period, a person relaxes, resting, gaining strength the next day. Consciousness and body freeze, functions lose activity. Thanks to this, the dreams do not arise - the brain refuses to demonstrate tempting or terrible pictures.

Scientists argue that the body itself is configured to the loss of mobility, otherwise it is possible that a person will begin to repeat the movements seen or processes and will receive injury or make undesirable acts.

Fast and slow varieties alternate, the fooling of the body lasts about an hour. It was revealed that in contrast to important organs or bodies, the eyes continue to function. In the active phase, they move, as if a person carefully watches for something, in continuation of a deep immersion in the dream, pupils are freezed in place.

Some scientists believe that this is the cause of dreams and eyes Sleeping sees different pictures that resemble reality and realistic.

Why dreams of dreams

The hypotheses about dreams, origin and reasons are a lot, and determine which factors provoke the emergence of night pictures, no one can likely. Psychologists argue that dreams will dream as a continuation of day events. A person is experiencing in continuation of a night recreation, which is happening during the day.

If the day was filled with pleasant incidents, the dream will bring positive and peace. Trouble and unwanted events will end with negative paintings or nightmares.

Fears and phobias from whom a person suffers in real life will definitely affect the night - this means that the brain is working hard on these problems and even in continuation of rest is negative emotions.

Make sure the probability of common hypothesis is simply - you can view information in the dream book. Often it coincides with the paintings seen and explains why such unpleasant paintings were dreamed.

dream book

Images of human desires

One of the hypotheses voiced by scientists who dedicated their lives to study the behavior of the human body in continuation of the night recreation - Seen pictures are the consequence of dreams. The subconscious indicates secret or hidden desires that did not work out in reality.

From the point of view of psychology, this version seems fairly true. Other explanations are not so plausible, although many believe that what he seen at night does not correspond to the situation in real life, but on the contrary - a person is not going to make desires.

Feature of the brain

Not so long ago the theory is provided that the brain:

  • independently gets rid of unnecessary information seen in the continuation of the night;
  • helps to remember or forget dreams;
  • Purchases pleasant pictures, nightmares or unwanted events sends to the subconscious area;
  • It helps to make a decision over which man suffered in real life, sending the corresponding dreams.

Another version - the brain is working on situations occurring in continuation of the day (weeks, month, year).

It often happens that it is after a night rest who understands his mistakes performed during this time and finds the correction option.

Permanent activation

Zhang Jie, a famous Chinese psychologist, put forward his version of the brain. The doctor's hypothesis is a body that is in the head and responsible for all the processes in the body sends the nerve impulses that are accelerated during fast sleep.

The brain at this time is not inactive - it systematizes pleasant or negative memories. They continue in the night move from short-term in long-term memory. Some of the memories are partially activated, due to this the visions appear that the awake person remembers well or partially forgetting in the morning.

Phases sleep

Waiting for threat

Often appear in the continuation of the night of the picture, which are alarming a person, prepare for unpleasant situations or danger. This ability of a human body is already known for thousands of years - in ancient times, there are future events that have tried to avoid or prevent.

The information that was seen in the continuation of the night, even now try to use to prevent troubles. It is believed that much attention should not be rendered - the rhythm of the life, human ability, the function of the body has changed. Exceptions occur, but only in people who have special abilities to see the future, and it often happens in continuation of the night with realistic paintings.

Natural selection of thoughts

Mark Blancher, a psychologist from America, believes that in continuation of the night, the brain independently simulates different situations, after which the emotional incidents takes place. The life of many people consists of these events dictated by dreams, although often a person does not even know about it.

With the help of scientists, it was possible to determine that some dreams are conscious - sleep may not just remember the picture, but also to manage the events occurring in the vision.

To do this, you do not need to have special abilities - after a short training, everyone will be able to manage the incidents visible in continuation of the night. If you derive from this state of a person suddenly, with a sharp awakening, you can apply a mental injury - the brain will not have time to restructure in reality.

Why frequent nightmares

Where are the dreams come from, in which frightening and unwanted events occur, and whether nightmares can be avoided - these questions visit every person, at least once saw a terrible picture overnight. Scientists believe that there are several reasons:

  • Emotional response to important events in real life;
  • experiences for any occasion;
  • The brain does not have time to process information obtained during day wake;
  • abundance of negativity in life;
  • Problems with a psyche requiring the help of a specialist.

Often, in the period of deep sleep, the brain independently sorts unwanted pictures and makes a person about them forget. In the morning I woke up that I saw a nightmare, but the events experienced in the continuation of the night dream would not be able to reproduce.

nightmares

Will the prophetic dreams dream

Opinions of psychologists about whether it is possible to see a vision that prompts how to do in the future or change the events, divided. Some believe that a person possessing a special gift and abilities may well see the incidents that will occur during the day, weeks, years. Others are confident that The pictures that have seen at night explaining the upcoming events and warnings about the danger in reality are a coincidence.

There are several hypotheses about whether you should believe dreams. Trust your feelings if the dreams notifying about the upcoming events, scientists do not advise scientists - in the peculiarities of the brain it is rather difficult to understand, therefore it's not necessary to say that it sends true pictures of danger.

Why dreams are forgotten

Why the bright pictures are being shot, but by morning it is impossible to remember what exactly was harmful at night - the scientists have worked on this problem and can declare with confidence that the reason here lies in a person. Some psychologists voiced the idea that the brain independently determines what can be allowed to remember in the morning, and what dreams are better not to attach importance and make it take deeply into the feeder of consciousness.

All images arise randomly due to brain pulses, and the stronger the signal is fed, the higher the probability of remembered seen. There is a lot of advantages in this - unwanted incidents that threaten to develop in life are completely forgotten, not anxiously man in real life.

Do not trust dreams and rely on information that has seen in the continuation of the night - many factors can affect visions, therefore the embodiment of pictures in life is a coincidence. This is especially true of unpleasant dreams - the brain can worry, independently recreate unwanted images, prepare for events expected soon. It is better to relate to dreams as an integral part of a person whose explanation is not and just enjoying pleasant visions by expelling unwanted paintings from memory.

Why a man dreams dreamsDreams are subjective perception of images arising in the consciousness of a sleeping person. They can be a reflection of our visual, auditory, tactile, taste and olfactory sensual ideas. Dreams, depending on emotional experiences, can be romantic, sad or scary. Why do we see dreams and can they control them? What part of the brain is responsible for the formation of dreams and what is more often for men, and what - women? Scientists are not the first year begging over the raysterity of the secretions of dreams and today specialists have several versions of the answer to the question of why a person dreams of a dream.

What is Son.

According to scientists, the dream is a combination of experiences, deeply rooted in the consciousness of a person. Dreams can be very realistic, abstract, they can occur both fantastic and quite believable events with the participation of strangers and people who are familiar with sleeping. The dream may consist of a variety of "pictures", thoughts and emotions. They can be both very clear and vague, crowded joy or frightening images, understandable or unclear, confusing.

How dreams are born

There are many concepts explaining why we see dreams. Some researchers believe that these are images of unfulfilled desires. There is also an opinion that a dream is a combination of events that the brain processes for a certain time, and at night "throws" them into consciousness.

Most scientists converge in the opinion that the place of "birth" of a dream is hippocampus. This is a brain area that controls feelings, emotions and memory. Also in this part of the brain stored memories of the events that have passed the day. Some of this information enters the cerebral bark, which is responsible for long-term memory. Nevertheless, some scientists suggest that "data" from long-term memory can be returned to a person in the form of sleep.

Why we see dreams: the most common theories

Nowadays, scientists offered many theories, to one degree or another explaining why a person sees a dream. But the unified consent in the scientific world today has not been achieved.

Some researchers suggest that the dreams do not fulfill any role at all and do not serve for any purpose, while others are convinced that night visions are extremely important to maintain mental, emotional and physical human health. Therefore, let's consider the most famous theories about the formation and role of dreams.

Psychoanalytic theory, or hidden desires

Sigmund FreudThe author of this theory is considered to consider Sigmund Freud. It was he who was the first to suggest that dreams are unconscious desires and thoughts. According to the psychoanalytic theory of Freud, people are guided by aggressive and sexual instincts, which are suppressed in conscious, but find a way into consciousness through dreams.

Simply put, according to Freud's teachings, people see what they want to achieve. In this case, the dream can be as literally (exactly indicate the dream of a person) and symbolic (it will take a special decryption seen in the dream).

Freud's theory contributed to the development of the popularity of the interpretation of dreams, which remains very popular and in our day. Freud's followers are confident that the study of dreams helps a person to figure out his fears and desires hidden in the subconscious.

Equipment-synthetic theory, or the consequence of the electrical activity of the brain

This theory was first suggested in 1977 by the psychiatrists of Alan Hobson and Robert McCarly. Today, this theory is no less popular than the teachings of Freud.

According to the authors of the theory, we should not search for a semantic load in dreams, since this is just the result of electrical pulses arising in certain parts of the brain. In particular, Hobson suggested that during fast sleep, the almond-shaped body and hippocampus are activated, which are responsible for emotions, perception and memories. At this time, the brain is trying to "digest" and find the meaning in the signals, as a result of which a dream is formed. Hence the plots of night visions in which the events of real life intersect and fictional, which, in fact, surprises many.

Information processing theory

This is one of the main theories explaining why we have a dream. It lies in the fact that sleep allows you to bring together and process all the information obtained per day. Some experts believe that dreams are a "side" product of the processing process. Since during the day a person deals with many different information and memories, this explains, according to supporters of the idea, a huge variety of images and emotions experienced during sleep.

By the way, during the recent studies, scientists have found that if a person falls asleep soon after an unpleasant incident, then after waking up (no matter how much sleep lasted) it will clearly remember everything that happened, as if this happened a few minutes ago. This fact served as another confirmation that in a dream the brain systematizes, processes and remembers the information. Hence another conclusion of scientists: if a certain event brought a psychological trauma to a person, he should try not to sleep as long as possible - so some memories will have a steal, before in a dream the brain will process them and send them to long-term storage.

Theory of natural selection of thoughts, or modern dream theory

Ernest HartmanHer author is a psychiatrist who studies the nature of sleep, Ernest Hartman. He considers dreams not as a flow of random images and emotions, but as a therapeutic session. According to the researcher, the sharper emotion experienced a person in real life, the brighter of his dreams. The human brain is trying to smooth out the negative consequences of psychological injury. The newest study on the study of dreams conducted neurobiologists of the University of Wisconsin. They argue that during sleep, new information is recycled and its embedding in the neurons of the brain. After waking up, the person is ready to receive new information again and does not exert an excessive mental load.

The theory of constant activation, or sorting memories

The author of this teaching is the psychiatrist Zhang Jie. The essence of the theory is that the human brain constantly produces nerve impulses - both during wakefulness and during the night rest. Also constantly the brain passes through itself and memories. At a certain point, these memories are moved from short-term memory into long-term. It was at this moment that, according to Zhang Tsezie, a man and a dream arises.

Theory of reverse learning, or deliverance from unnecessary

Every day, the human brain accumulates new memories, produces all new chains of associations and connections. Some of them do not constitute any benefit for humans and is, so to speak, information trash, from which the brain is getting rid of. So, some experts claim that night visions are nothing, like the very cleansing of the brain from garbage. Simply put, during sleep, a person gets rid of useless or unwanted thoughts, memories, images. The authors of this theory argue that the brain protects itself from overloading and littering unnecessary information.

Theory of the modified instinct of self-preservation

The team of specialists conducted a study, during which they found an obvious similarity between the behavior of animals, attached to the dead to avoid death, and the condition of a person when he was withdrawn.

Scientists have discovered that during that period, while a person sees a dream, his brain works in a similar way, as in the time of wakefulness. The only difference is the lack of motor activity. Similarly occurs with animals depicting the dead, hoping that in such a state the predator will not touch them. Having studied the data obtained, scientists suggested that the ability to sleep had a person from wild animals and several transformed into evolution.

Protective reaction theory

Anty RevissuoThe basis for this theory was the teaching of the neurologist and the psychologist Anti Revissuo. In his opinion, the main task of sleep is the modeling of differential situations and the development of the organism's reactions on them. That is, this is a kind of rehearsal of everything that can potentially happen to a person. In the event of a threat to real life, the body will already be aware of how to react. According to the author of this version, the survival of each individual person and the whole type depends on dreams. Meanwhile, the theory of Revissuo does not fit positive dreams that are not associated with a potential threat.

Theory of solving problems

This version belongs to Deidre Barrett - Professor of Psychology from Harvard University. To some extent, its theory echoes with the Version of Revissuo. But, in her opinion, a dream for a person is a kind of theater in which various situations can be played (not only potentially dangerous) and find answers to exciting questions, choose a model of behavior to solve the problem. The professor conducted a study during which an interesting detail was found. If you put a certain task before going to bed, then after waking up it will solve it much faster than without sleep.

Why do we dream of nightmares

Separately, you should talk about the origin of nightmares. Bad dreams are usually caused by stress, anxiety or appear as a reaction to certain medicines (sometimes it happens). If nightmares are repeated quite often, it can be regarded as a sign of sleep disorder. If so, then only one thought about a dream makes a man restless, he does not want to go to bed, so as not to see a terrible night vision.

Nightmares at different stages of life can dream of most people, and according to the estimates of American psychiatrists, about 5% of the population of the planet's nightmares are seen regularly.

Interesting facts about dreams

  1. "I don't dream anything!"

If you think that you do not dream of anything, then most likely they are mistaken. Scientists calculated that during the night a person can see 3-6 dreams. Exception - people suffering from mental disorders. So they can actually not see dreams. The average dream lasts from 5 to 20 minutes. But after waking, 95% of us do not remember that they saw in a dream. Whether a person will remember his dream depends on what the sleep phase he woke up. If in the fast sleep phase, then it is quite realistic to remember the vision, if the phase is slow - it is unlikely that the disintended remains in memory.

  1. How much can you not sleep?

Scientists have found that a person does not physically be able to stay without sleep longer than 10 days. Already after 2-3 sleepless days, it is possible to increase the body temperature, a decrease in immunity, hallucinations, disorientation in time and space, a decrease in cognitive abilities, concentrations and creativity to indicators close to zero.

  1. What dreams of children and adults?

Sleep babyNewborn and small children sleep is needed not only for recreation. It also contributes to the development of the brain. By the way, some scientists suggest that the kids born prematurely see dreams for almost all recreation, and children under 2 years old see the "pictures" for half the sleep time. The shortest period of dreams in the elderly - only 6-10% of the time from the total duration of the night rest.

Another scientist managed to find that the dreams of most women are associated with family and children, and men's visions can often contain notes of aggression. But even more scientists were interested in night vision of the elderly. Their dreams are usually filled with emotions. In addition, the elderly after waking up can often remember emotions and even smells that felt during a night rest.

  1. Alcohol and sleep.

It is widespread that after drinking alcohol it is easier to sleep. It is a myth. After several bottles of beer or bottle of wine, the cyclicality of sleep is disturbed. Therefore, the next day (even if the night rest lasted 8-9 hours) a person feels tired.

  1. In winter, I want to sleep longer.

Probably, many noticed that in the fall and winter I want to sleep longer. If earlier you perceived it as a sign of my own laziness, then you can now be calm. Scientists confirmed: from October to April, when the duration of the daylight is shorter, our need for a dream increases by about 30 minutes.

  1. What dreams of blind?

Have you ever thought about whether you can see blind people? Scientists also interested this question and during scientific experiences they made interesting discoveries. It turns out that people who were originally in vain, but over time they lost this ability, see colorful dreams filled with pictures, images and emotions. That is, their sleep is no different from the dreams of moant. People born blindly, in a dream do not see pictures. Their night "visions" is a mixture of sounds, smells, emotions, touch sensations.

  1. In a dream, we are paralyzed.

Syon Palsy.While a man sleeps, his body is partially paralyzed. Thanks to this, during the rest, a person cannot harm himself, as physically does not respond to what is happening in a dream. At the time of the wake, paralysis passes, although sometimes there are exceptions when even after awakening the body remains immobile and a person cannot speak. Such a condition is called sleepy paralysis - a person seems to be woken up and continues to see dreams.

  1. Strangers in a dream - who are they?

Often in a dream you can clearly see the faces of perfectly unfamiliar people. Who are they? How does our brain create these images? It turns out that all these people have once ever seen in real life, at least a glimpse. This may be, for example, a man from early childhood, which you have never remembered, but the brain recorded his image and out of time issued in a dream.

  1. Want to remember sleep - do not look out the window.

This is a very common opinion no more than delusion, although the share of truth in it is. The fact is that immediately after waking up the night vision is stored in short-term memory of the brain. Therefore, about 5 minutes after waking up, we will remember only half of the seen in a dream, after 10 minutes - no more than 10%. And if immediately after the awakening, fill the brain with new information, for example, seen outside the window, then it will still faster with the memory of the disintended. That's the whole secret of the relationship between windows and dreams.

  1. Are there any prophetic dreams?

From 18 to 38% of people argue that at least once they had to see the prophetic dreams. Meanwhile, today there are no scientific evidence and explanations to this fact.

What do our dreams depend on

Scientists put forward a variety of versions explaining why we will withdraw certain dreams. A person is not authorized over many of these factors, but sometimes it is quite realistic to "adjust" his night vision.

For example, what a person dreams, largely depends on his state of health. If in the last two or more people, the man slept very little or did not sleep at all, then at the first full-fledged rest, he most likely will see very bright emotional dreams, which in most cases can remember in the morning. This is explained by the increased activity of certain parts of the brain.

Another catalyst for bright dreams is a pregnancy. The change in the hormonal background affects the brain ability to handle thoughts and experiences, and this affects the quality of night visions.

Mental disorders, such as depression, anxiety or bipolar disorder, can cause frequent and very realistic nightmares. By the way, the reception of antidepressants and antipsychotics in some cases also increases the chances to see the nightmare.

The human brain, as well as the dreams produced by him, are still still for scientists in secret. Perhaps over time we learn more about the nature of night dreams and their roles. In the meantime, scientists continue to argue, whose theory about the nature of sleep is more believable.

Article author:

Fateeva Anastasia Aleksandrovna

Specialty: Nutritionist, Psychotherapist, Endocrinologist .

Common experience: 10 years .

Place of work: Private Practice, Online Consulting .

Education: Endocrinology-dietology, psychotherapy .

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